- Running 30 minutes a day promotes the return of blood to the heart, making efforts with different muscle groups. Also, closely related to this, running helps reduce the risk of osteoporosis, a disease that affects millions of people and weakens bones.
- Did you know that running can improve sexual activity? This is possible due to a physiological mechanism produced by our body. Running helps to increase testosterone levels and this increases sexual desire in both men and women. Also, if we run 30 minutes a day, we will feel physically more active and attractive. As a result, we will feel more desirable in the eyes of other people.
- Running helps us recover the vital energy we lose during working hours. In addition, several studies show that running is perfect for fighting stress. Because? Very simple, these studies have confirmed that the fatigue and stress accumulated in the work begins to decrease after only 10 minutes of continuous running.
- Running is proven to make you lose weight. The practice of running is one of the most effective methods to lose weight, and moreover, with lasting effects. Our body will burn fat if we run for 30 minutes at medium to high intensity and reach a total of 20 kilometers traveled at the end of the week.
- We have left for last, the most generic and, probably, the most important benefit. Running 30 minutes a day can help us live longer. We will also feel (and look) younger. The more active we are physically, the less cellular aging will be in the body. Regular physical activity reduces mortality and helps extend life.
Everything you need to walk or run can be found at Neverland, come and visit us and Max and Matto will give you the best advice!
